Cope
The key phrase here is "no reason": if you feel generally bad and want to quit everything, this text is for you. However, if you can identify one clear reason for feeling bad, this text isn't what you need.
Negotiate
If you have ADHD like me, or you simply want to achieve maximum productivity in negotiations and presentations - here's an excellent tool that I've been using since childhood, now enhanced with Dan Roam's ideas.
Manage
How do you transition from a specialist role to a managerial role? Is it worth doing? What skills are necessary? What sacrifices will need to be made?
Manage
Focusing on a goal is an important condition for success, but too narrow a focus can lead to missed opportunities. Excessive immersion in a single goal often leads to procrastination, anxiety, and living "in waiting" — when happiness is postponed for later.
Career
The changing of eras requires a change in mindset and new skills. Progress no longer allows us to remain in one role or profession for a lifetime, and to achieve success, we must learn to adapt and learn continuously. This is the key idea with which our conversation begins.
Blog
I decided to take my career development in the field of data analysis seriously, so I had to apply the learning methodology to design the program and take into account something called the forgetting curve.
Career
Do you consider yourself an unrivaled expert in your field? Are your professional skills flawless, and are you confident that this guarantees your success? What if I told you that this is no longer enough? Many talented 'rock stars' are losing their careers due to one overlooked detail...
Cope
Stoicism teaches us to maintain calmness and clarity of mind in any circumstances, to accept life as it is, and to strive for constant self-improvement. This philosophy remains relevant even today, helping people cope with the stress and uncertainty of modern life.
Cope
02 Manage Habits Course. Before we move on to the process of defining your goals and forming habits to support them, I want to talk about what can really nullify your efforts. This was a big obstacle for me in the past. I'm talking about perfectionism and maximalism.
Blog on soft & meta skills for pros
Why is this post important? In the past, we valued hard skills. Then, everyone started talking about soft skills. Now, meta skills have become crucial. Although meta skills are similar to soft skills, they're much deeper and more fundamental.
01 Manage Habits Course. The ability to manage habits is a meta-skill. It's a primary skill that helps us form both "soft" and "hard" skills. This series of articles, presented as a mini-course, will teach you how to form habits to save energy, time, and achieve results easily and playfully.
I ended up with two thoughts in one article, a long beginning, and an unexpected ending. Read it all, I hope you like it. This is my story.
In this personal story, I share my experience of working through a long-standing trauma inflicted by a toxic manager. I describe my struggle with depression and the therapeutic process that helped me begin to break free from the burden of the past, emphasizing the importance of seeking help.
If you are sometimes confused about why some negotiations go smoothly and successfully, while others turn into a series of misunderstandings and missed opportunities? The offer seems beneficial, and the interlocutor is friendly, but something goes wrong...
Sleep is when the body repairs and regulates itself, fixing daily wear. For better sleep, keep a consistent bedtime, sleep in a cool, dark room, and aim for 6, 7.5, or 9 hours. Deep and REM sleep phases are key for recovery, so establish evening rituals and avoid bright light before bed.
The Dunning-Kruger effect describes a psychological phenomenon in which people with low levels of knowledge in a particular area tend to overestimate their abilities, while experts, on the contrary, may doubt their level of knowledge.
A way to make complex decisions, especially for those with ADHD, burnout, or in crisis.
If you are at fault, take responsibility and apologize. Your relationships will improve and your respect will increase.
Today we will talk about how to think when you don't know what to do
The fear of making a mistake holds us back. It prevents us from taking on a challenging project at work that could advance our career and make us better professionals. It stops us from starting to work for ourselves or launching our own business. It prevents us from starting the
I wrote about different approaches to choosing a life’s work. I suggest you compare different options and then combine them into the Japanese concept of "IKIGAI." This concept means a sense of one's own purpose in life, which I have applied in practice twice: once
